Your Classes

All-Levels Vinyasa (Warm)
These classes are designed to meet every yogi’s needs. Being familiar with yoga poses before coming to this class is helpful, however, the pace of the class allows for extra instruction, and modifications for those new to yoga, while the sequence is structured to allow more moderate and advanced students to challenge themselves. Infrared panels heat the space up to 90 degrees where warm classes are indicated.

Beginners Vinyasa
This Vinyasa-style (linking movement with breath) class is perfect for those just starting out, or wanting a bit more direction in their poses. Each class will incorporate appropriate breath work, warm-up, peak flows, and cool down stretches, while working on flexibility and mobility, strength and balance.

Cuing will focus on safety and alignment with lots of room for modifications so all yogis can find their comfortable practice

Candlelit Yin - 75mins
What better way unwind than soothing music playing in warm, candlelit room. A yin practice is beneficial when trying to increase flexibility, as long held poses (3-5 minutes) stretch past the muscle tissue and into the fascial layers that really inhibit range of motion. Props are used to support you in your posture, allowing you to fully relax into your expression of the pose. While the body relaxes, the mind is challenged to stay present - a wonderful practice for all bodies.

Gentle Yoga
Gentle on the body. These classes are perfect for those with less mobility due to age related changes and injury. Therapeutic in nature, class focus is on strengthening weakening muscles and maintaining healthy range of motion.

Classes are less up and down so transitions from standing to floor work are more manageable.

HIIT (High Intensity Interval Training)- 45mins
Boost your metabolism, get your heart pumping, feel the good endorphins and feel strong!

Classes feature a Tabata style warm-up - a 20 minute HIIT workout working the whole body and a core finisher. Join a group of like-minded, supportive women and men, pushing and motivating each other to be the best version of ourselves.

Mobility Vinyasa
Flexibility is the range a joint can move passively - being moved with outside force. Mobility is the range we can move our joint with muscle force. Muscles are strongest at the middle 50% of their range of motion, leaving us open to injury at the end ranges.

In this class, flows will be focused on increasing our mobility, strengthening and building endurance in the muscles through their full range of motion. These movements can create a lot of heat on their own, so this class will not be heated with the infrared panels.

Pilates
Pilates for performance! Deep core strengthening stabilizes the spine improving our ability to function and avoid injury. With its low-impact framework, this class is perfect for those recovering from an injury, looking to increase their core strength, and/or wanting to be fit!

This class focuses on the intermediate and advanced STOTT Mat Pilates exercises however, don't be intimidated, as this class is suitable for all-levels of experience.

Power Vinyasa (Hot)
Suitable for all levels beyond beginner, students should be familiar with yoga before attending. This is a faster-paced vinyasa class, with lots of chaturangas, quick flows and holds in just the right spot to get your muscles quivering. There is a large focus on linking your breath with each movement, while pushing your body and mind to their edge with challenging poses. Be prepared to listen to some tunes, and sweat a lot - water and towels are recommended.

Live Music
Unwind after a long month with this special, slow flow-yin class accompanied by a fantastic local artist, Daniel McFadyen. Familiarity with yoga is helpful, as instruction is very minimal to allow you to experience and enjoy moving to the mellow tunes.

YogEvolve
YogEvolve is an ever-changing movement practice that invites students to be curious and interested in how they are able to move. Through exploration, they find mobility, strength and balance in their ever-changing, unique bodies. With an emphasis on joint mobility, we playfully find the elements of yoga poses, break them down and build them up again, to arrive prepared with the nervous system and breathe as happy collaborators. Really a class you must try to realize how much you love it! Infrared panels to bring the space up to 90º when Warm is indicated.