Living Yoga - Babies to Teens

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We all understand the benefits of yoga, and most likely (like us) discovered them as an adult. How amazing would it be for children to experience and integrate the yoga teachings from a young age? Yoga has been proven to help children:

  • sleep better

  • develop empathy towards others

  • increase focus and attention for tasks

  • process emotions by being more aware of themselves and their feelings

  • develop confidence and body-love

  • suffer less from anxiety and depression

  • build functional strength, increase mobility

Yoga Programs with Erica MacKinnon

Youth And Teen Opportunities

After the Bell at Wolfville School - 240pm for an hour

Open to youth at all schools, please email recreation@wolfville.ca to register - this is a FREE program to children grades 3-8